Brazilian Jiu Jitsu BJJ in Kitchener and Waterloo - Proudly Affiliated with Team Renzo Gracie Ottawa

Brazilian Jiu Jitsu BJJ Program

Brazilian Jiu Jitsu, which is also known as BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique, taking the fight to the ground – most notably by applying joint-locks and chokeholds to defeat the other person.

BJJ training can be used for sport grappling tournaments and mixed martial arts (MMA) competition or self-defence.

In this program students will learn proper body positioning, how to defend yourself on the ground, how to submit your opponent, sweeps and a few tricks. Brazilian Jiu Jitsu BJJ is great at improving your flexibility and conditioning.

Our classes are open to all skill levels. Brazilian Jiu Jitsu Competitions are available for our members who want to test their techniques in a tournament format.

Brazilian Jiu Jitsu BJJ